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The Circuit
Popular Workouts • 5m 38s
Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)
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11 Minute Side Abs
Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!
Props needed : 1 lbs wrist weights (non required), mat
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19 Minute Legs with Band
A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.
Props needed: Circle resistance band and mat
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45 Minute Holiday Dance Cardio
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