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12 Minute Wrist Weight Arms Extravaganza

Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

08:32

8 Minute Single Leg Stability with Re...

8 Minute Single Leg Stability with Re...
15:13

14 Minute Shoulders

14 Minute Shoulders

Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

Props needed: 3-5lbs free weights
07:12

7 Minute Triceps

7 Minute Triceps

Burn those triceps in this intense series! Great for postpartum.

Props: mat