Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).
Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.
Props needed: 3-5lbs free weights
Burn those triceps in this intense series! Great for postpartum.
Props: mat
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