Join Sutton Foster for a fun dance cardio class!

Join one of Sutton Foster's personal training sessions! We love offering these videos to show you what our personal training at The Limit is like! Some gyms have the props we use and you might as well at home but if not, just have fun and modify the exercises. Get creative!

Join Beth and Megan for an hour of dance cardio!

Join Beth & Unity (Principal Dancer with NYC Ballet) for a recording of our Cardio Tone zoom class! You start with a warm up, some plyometrics, upper body, HIIT, then end with lower body and core!

Props needed: 3 lbs free weights and mat, optional wrist and ankle weights!

Join Beth and The Limit community member Megan for a fun dance cardio class!

Join Pilar for this full body blast on the trampoline!

Props: light weighs and trampoline

Join Beth as she teaches a live Zoom Cardio Tone class!

Props: wrist/ankle weights optional, light weights, mat

Join Beth as she's teaches one of her full body Cardio Tone class to a live Zoom class!

Props: wrist/ankle weights optional, light weights, mat

Join Pilar in doing 8 dances straight through for a great cardio burst!
Dances: Level Up, Run This Town, Shake It Off, Ring The Alarm, Dangerous, Every time We Touch, 16 Shots, High Hopes, and Salute! Advanced just means no teaching of the dances. Have fun!