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Cardio Tone 3/28

Over 30 Minutes • 55m
6 comments

Join Beth & Unity (Principal Dancer with NYC Ballet) for a recording of our Cardio Tone zoom class! You start with a warm up, some plyometrics, upper body, HIIT, then end with lower body and core!

Props needed: 3 lbs free weights and mat, optional wrist and ankle weights!

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