Live stream preview
38 Minute Low Impact Cardio Tone 1
Over 30 Minutes • 37m
This is a great full body workout that hits everything! A mix of cardio and toning. No Dancing.
Props needed (but can do without): 3-5lbs free weights, mat
Up Next in Over 30 Minutes
38 Minute Dance Cardio 3
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
No props needed, just sneakers.
38 Minute Low Impact Cardio Tone 2
A true full body workout that is low impact! You'll do some low impact cardio, upper and lower body toning, and finish with a stretch.
Props needed: 3-5lbs free weights, mat