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38 Minute Dance Cardio 3

Over 30 Minutes • 38m
4 comments

A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

No props needed, just sneakers.

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    A true full body workout that is low impact! You'll do some low impact cardio, upper and lower body toning, and finish with a stretch.

    Props needed: 3-5lbs free weights, mat

4 Comments

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