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15 Minute Strength Series
Monday 8/30 • 16m
A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat.
Up Next in Monday 8/30
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9 Minute Ballet Leg Series
Sharona takes you through a lengthening ballet barre series that will work your legs!
Props needed: A chair or other surface to be held
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4 Minute Abdominal Series 2
A super quick ab series you can fit into your schedule any time!
Props: A mat or a box.
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