Beth takes you through a high energy dance cardio class that will leave you feeling energized! No teaching, just dancing. Dances: Survivor, Just Can't Get Enough, 16 Shots, Ring the Alarm, Level Up, Bad Blood, Habits, and Salute! Dance it out!
A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat.
Sharona takes you through a lengthening ballet barre series that will work your legs!
Props needed: A chair or other surface to be held
A super quick ab series you can fit into your schedule any time!
Props: A mat or a box.
