Up Next in Monday 6/12

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  11:24

  9 Minute Slider Legs with Free Weight

  9 Minute Slider Legs with Free Weight

  Props: A slider or paper towel and a free weight. Beth's is 10lbs.

• 

  15:13

  14 Minute Shoulders

  14 Minute Shoulders

  Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

  Props needed: 3-5lbs free weights