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32 Minute Dance Cardio 6
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9 Minute Slider Legs with Free Weight
Props: A slider or paper towel and a free weight. Beth's is 10lbs.
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14 Minute Shoulders
Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.
Props needed: 3-5lbs free weights