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9 Minute Slider Legs with Free Weight

Monday 6/12 • 11m
2 comments

Props: A slider or paper towel and a free weight. Beth's is 10lbs.

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  • 14 Minute Shoulders
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    14 Minute Shoulders

    14 Minute Shoulders

    Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

    Props needed: 3-5lbs free weights

2 Comments

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