Up Next in Monday 1/15

• 

  12:53

  12 Minute Wrist Weight Arms Extravaganza

  12 Minute Wrist Weight Arms Extravaganza

  Join Beth for an extravaganza of wrist weight arms!
  Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

• 

  15:13

  14 Minute Shoulders

  14 Minute Shoulders

  Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

  Props needed: 3-5lbs free weights

• 

  04:46

  4 Minute Abdominal Series 2

  4 Minute Abdominal Series 2

  A super quick ab series you can fit into your schedule any time!
  Props: A mat or a box.