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Watch this video and more on The Limit

Watch this video and more on The Limit

12 Minute Wrist Weight Arms Extravaganza

Monday 1/15 • 12m

Up Next in Monday 1/15

  • 14 Minute Shoulders

    Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

    Props needed: 3-5lbs free weights

  • 4 Minute Abdominal Series 2

    A super quick ab series you can fit into your schedule any time!
    Props: A mat or a box.

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