Monday 1/15

Monday 1/15

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Monday 1/15
  • 12 Minute Wrist Weight Arms Extravaganza

    Join Beth for an extravaganza of wrist weight arms!
    Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

  • 14 Minute Shoulders

    Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

    Props needed: 3-5lbs free weights

  • 4 Minute Abdominal Series 2

    A super quick ab series you can fit into your schedule any time!
    Props: A mat or a box.