Join Pilar for a beginner tone class! You'll get a full body workout that's great for all levels!
Props needed: Mat and 1 lbs wrist weights
Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!
Props needed (but can still do without): 3-5 lbs free weights
Release your hips by static holding this stretch on each side!
Props needed: mat
