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30 Minute Beginner Tone 1
Monday 02/07 • 30m
Join Pilar for a beginner tone class! You'll get a full body workout that's great for all levels!
Props needed: Mat and 1 lbs wrist weights
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Props needed (but can still do without): 3-5 lbs free weights
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8 Minute Chest Opener Stretch with Fo...
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4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat
