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6 Minute Non-Impact Cardio
Monday 02/07
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6m 49s
Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!
Props needed (but can still do without): 3-5 lbs free weights
Up Next in Monday 02/07
-
4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat
