Join Pilar for a beginner tone class! You'll get a full body workout that's great for all levels!

Props needed: Mat and 1 lbs wrist weights

Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!

Props needed (but can still do without): 3-5 lbs free weights

Release your hips by static holding this stretch on each side!

Props needed: mat