Monday 02/07

Monday 02/07

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Monday 02/07
  • 30 Minute Beginner Tone 1

    Join Pilar for a beginner tone class! You'll get a full body workout that's great for all levels!

    Props needed: Mat and 1 lbs wrist weights

  • 6 Minute Non-Impact Cardio

    Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!

    Props needed (but can still do without): 3-5 lbs free weights

  • 4 Minute Hip Opening Stretch

    Release your hips by static holding this stretch on each side!

    Props needed: mat