Up Next in Jennifer Garner's Superhero Homework

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  15:57

  15 Minute Abs Plank and Floor

  15 Minute Abs Plank and Floor

  A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

  Props needed: mat

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  15:26

  15 Minute Arms Wrist and Free Weights

  15 Minute Arms Wrist and Free Weights

  A great unilateral arm series (working on a straight spine with weight on one side)! A really good option for prenatal and postpartum.

  Props needed: 1lbs wrist weights (not required), 3-5lbs free weights, mat

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  17:06

  17 Minute Arms Standing Tabletop and ...

  17 Minute Arms Standing Tabletop and ...

  This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.

  Props needed: 3-5lbs free weights, mat