A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.
Props needed: mat
Up Next in Jennifer Garner's Superhero Homework
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15 Minute Arms Wrist and Free Weights
A great unilateral arm series (working on a straight spine with weight on one side)! A really good option for prenatal and postpartum.
Props needed: 1lbs wrist weights (not required), 3-5lbs free weights, mat
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17 Minute Arms Standing Tabletop and ...
This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.
Props needed: 3-5lbs free weights, mat
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Recovery - 18 Minute Cooldown Stretch
Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.
Props needed: mat
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