Up Next in Jennifer Garner's Superhero Homework
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30 Minute Tone 2
30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr... -
30 Minute Box Workout
Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.
Props needed: Pilates box, 10 lb free weight
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30 Minute Box Workout 2
Beth takes you through the second full body box workout! This is a great cardio burst using your full body do plyometrics on a pilates box. You'll move through a triceps focused strength series and core work!
Props needed: Pilates box and 10 lbs free weights (or your heaviest option)
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