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30 Minute Box Workout

Jennifer Garner's Superhero Homework • 30m
11 comments

Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.

Props needed: Pilates box, 10 lb free weight

Up Next in Jennifer Garner's Superhero Homework

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    Beth takes you through the second full body box workout! This is a great cardio burst using your full body do plyometrics on a pilates box. You'll move through a triceps focused strength series and core work!

    Props needed: Pilates box and 10 lbs free weights (or your heaviest option)

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    This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!

11 Comments

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