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Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!
Props needed : 1 lbs wrist weights (non required), mat
Up Next in Jennifer Garner's Superhero Homework
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12 Minute Lower Body Strength Series
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12 Minute Supine Abs
This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.
Props needed: mat
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12 Minute Wrist Weight Arms Extravaganza
Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).
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