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How-tos • 3m 33s
Learn how to do the HIIT move Tuck Stars! Kayla will take you through the progression of doing tuck stars and give you alternate options for our Cardio Tone classes!
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Learn how to do double understand with a jump rope! It's a great workout. Beth will take you through the fundamentals of perfecting this move.
Props needed: Jump rope
Learn the correct jumping form for our trampoline workouts! If you've ever wondered what exactly you should be doing the jumping on a trampoline for a workout, this is your video! Kayla takes you through the fundamentals!
Props needed: trampoline