Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

Trampoline Basics

How-tos • 2m 44s

Learn the correct jumping form for our trampoline workouts! If you've ever wondered what exactly you should be doing the jumping on a trampoline for a workout, this is your video! Kayla takes you through the fundamentals!

Props needed: trampoline

Up Next in How-tos

  • Squats
    02:57
    Squats

    Squats

    Learn how to do a squat correctly! Kayla takes you through the fundamentals of a proper squat so that you work the correct muscle groups!

  • Plank
    03:51
    Plank

    Plank

    Learn the fundamentals of proper plank form with Kayla! Correct form activates the correct muscles which is invaluable to a workout.

    Props needed: mat

  • Tabletop
    03:24
    Tabletop

    Tabletop

    Learn the correct form of a tabletop position! Beth will take you through the fundamental check points of a proper tabletop so you work the correct muscles!

    Props needed: mat

×