Learn how to jump rope correctly! Beth will take you through the basics of jump roping, a great cardio workout!
Props needed: Jump rope
Learn how to do double understand with a jump rope! It's a great workout. Beth will take you through the fundamentals of perfecting this move.
Props needed: Jump rope
Learn the correct jumping form for our trampoline workouts! If you've ever wondered what exactly you should be doing the jumping on a trampoline for a workout, this is your video! Kayla takes you through the fundamentals!
Props needed: trampoline
