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How-tos • 4m 23s
Learn how to do a star burpee! Kayla will take you through the procession of how to do a star burpee and also give you alternate options for Cardio Tone class!
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Learn how to do the HIIT move Tuck Stars! Kayla will take you through the progression of doing tuck stars and give you alternate options for our Cardio Tone classes!
Learn how to do double understand with a jump rope! It's a great workout. Beth will take you through the fundamentals of perfecting this move.
Props needed: Jump rope