Up Next in Full Body

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  16:46

  18 Minute Glider Legs and Abs

  18 Minute Glider Legs and Abs

  Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
  Props: Glider (or paper towel, paper plate, or towel) and a mat.

• 

  16:43

  15 Minute Strength Series

  15 Minute Strength Series

  A great full body toning workout series in just 15 minutes!
  Props: 10 Lbs free weight, mat.

• 

  21:23

  21 Minute Cardio Tone 4

  21 Minute Cardio Tone 4

  HIIT everything in one quick burst! Kayla takes you through a full body workout using minimal props.
  Props: 2-5 lbs free weights and mat.