Up Next in Full Body

• 

  28:45

  28 Minute Non-Weight Bearing Workout 2

  28 Minute Non-Weight Bearing Workout 2

  Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
  Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)

• 

  32:28

  30 Minute Low Impact Cardio Tone 3

  30 Minute Low Impact Cardio Tone 3

  Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.

  Props needed: 2-5 lbs free weights, mat

• 

  20:44

  20 Minute Tone 4

  20 Minute Tone 4

  Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

  Props needed: 10 lbs (or any weight you like) free weights