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30 Minute Trampoline 1

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20 Minute Tone 4

Full Body • 20m

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  • 30 Minute Trampoline 1

    A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!

    Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.

  • 30 Minute Tone 3

    Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.

  • 30 Minute Tone 2

    30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
    Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...