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25 Minute Advanced Dance Cardio 7
Friday 8/20 • 25m
Salute, Habits, Every Time We Touch, Just Can't Get Enough, Call Me Maybe, High Hopes. No teaching, just dancing. You'll get a burst of endorphins and feel great after this cardio workout with Kayla!
Up Next in Friday 8/20
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11 Minute Advanced HIIT 2
This is a high intensity and impact cardio! Make sure you do our warm up video before so you're not going from 0 to 100. It's a great workout!
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15 Minute Strength Series
A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat. -
4 Minute Supine Abs with Free Weight
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