Friday 8/20

Friday 8/20

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Friday 8/20
  • 11 Minute Advanced HIIT 2

    This is a high intensity and impact cardio! Make sure you do our warm up video before so you're not going from 0 to 100. It's a great workout!

  • 15 Minute Strength Series

    A great full body toning workout series in just 15 minutes!
    Props: 10 Lbs free weight, mat.