Live stream preview
This is a high intensity and impact cardio! Make sure you do our warm up video before so you're not going from 0 to 100. It's a great workout!
Up Next in Friday 8/20
-
15 Minute Strength Series
A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat. -
4 Minute Supine Abs with Free Weight
4 Comments