Live stream preview
Up Next in Friday 8/18
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5 Minute Quick Cardio
One dance (Carnival), one plyo, and done!
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15 Minute Strength Series
A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat. -
The Circuit
Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)
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