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15 Minute Strength Series

Friday 8/18 • 16m
3 comments

A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat.

Up Next in Friday 8/18

  • The Circuit
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    The Circuit

    The Circuit

    Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
    Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

3 Comments

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