One dance (Carnival), one plyo, and done!

A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat.

Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)