Friday 8/18

Friday 8/18

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Friday 8/18
  • 10 Minute Low Impact Cardio

    Join Pilar for this quick and effective low impact cardio workout! No props needed.

  • 18 Minute Strength Series 2

  • 15 Minute Strength Series

    A great full body toning workout series in just 15 minutes!
    Props: 10 Lbs free weight, mat.

  • The Circuit

    Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
    Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)