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13 Minute Advanced (Star) Dance Cardio 3
Friday 7/30 • 14m
Bang out some dance cardio with star jumps, tuck star jumps, and star burpees! You'll do 3 dances with these HIIT moves throughout. No teaching of the dances just straight through doing Shake It Off, Sweet But Psycho, and Banana. Have fun!
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Props needed: 3-5lbs free weights, mat
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4 Minute Forearm Plank
A quick full body workout in a forearm plank!
Props needed: mat
