Friday 7/30

Friday 7/30

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Friday 7/30
  • 19 Minute Advanced Dance Cardio 4

    Kayla takes you through a high energy dance cardio class (no teaching of the dances).
    Dances: Blinding Lights, Ring the Alarm, Call Me Maybe, and Physical
    No props needed.

  • 13 Minute Advanced (Star) Dance Cardio 3

    Bang out some dance cardio with star jumps, tuck star jumps, and star burpees! You'll do 3 dances with these HIIT moves throughout. No teaching of the dances just straight through doing Shake It Off, Sweet But Psycho, and Banana. Have fun!

  • 17 Minute Arms Standing Tabletop and Plank

    This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.

    Props needed: 3-5lbs free weights, mat

  • 4 Minute Forearm Plank

    A quick full body workout in a forearm plank!

    Props needed: mat