Kayla takes you through a high energy dance cardio class (no teaching of the dances).
Dances: Blinding Lights, Ring the Alarm, Call Me Maybe, and Physical
No props needed.

Bang out some dance cardio with star jumps, tuck star jumps, and star burpees! You'll do 3 dances with these HIIT moves throughout. No teaching of the dances just straight through doing Shake It Off, Sweet But Psycho, and Banana. Have fun!

This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.

Props needed: 3-5lbs free weights, mat

A quick full body workout in a forearm plank!

Props needed: mat