Friday 7/30

Friday 7/30

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Friday 7/30
  • 17 Minute Arms Standing Tabletop and Plank

    This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.

    Props needed: 3-5lbs free weights, mat

  • 4 Minute Forearm Plank

    A quick full body workout in a forearm plank!

    Props needed: mat