Live stream preview
17 Minute Arms Standing Tabletop and Plank
Friday 7/30
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17m
This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.
Props needed: 3-5lbs free weights, mat
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4 Minute Forearm Plank
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Props needed: mat
