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21 Minute Dance HIIT Cardio 4
Friday 02/04 • 22m
Join Kayla for this high intensity mix of dance cardio and HIIT!
No teaching of the dances, just doing!
Dances: Habits, Trouble, and Fancy!
Up Next in Friday 02/04
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7 Minutes Side Saddle with Free Weight
This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!
Props needed: 3 lbs free weight, mat
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4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat
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