Join Kayla for this high intensity mix of dance cardio and HIIT!
No teaching of the dances, just doing!
Dances: Habits, Trouble, and Fancy!
This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!
Props needed: 3 lbs free weight, mat
Release your hips by static holding this stretch on each side!
Props needed: mat
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