Join Kayla for this high intensity mix of dance cardio and HIIT!
No teaching of the dances, just doing!
Dances: Habits, Trouble, and Fancy!

This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!

Props needed: 3 lbs free weight, mat

Release your hips by static holding this stretch on each side!

Props needed: mat