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7 Minutes Side Saddle with Free Weight
Friday 02/04 • 8m 3s
This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!
Props needed: 3 lbs free weight, mat
Up Next in Friday 02/04
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4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat
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