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Watch this video and more on The Limit

Watch this video and more on The Limit

8 Minute Side Saddle

Day 110 • 8m 47s

Up Next in Day 110

  • 4 Minute Supine Bridge Series

    Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.

    Props needed: soft ball (or firm pillow), mat

  • 4 Minute Forearm Plank

    A quick full body workout in a forearm plank!

    Props needed: mat

  • Recovery - 18 Minute Cooldown Stretch

    Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

    Props needed: mat

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