Up Next in Day 110

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  04:32

  4 Minute Supine Bridge Series

  4 Minute Supine Bridge Series

  Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.

  Props needed: soft ball (or firm pillow), mat

• 

  05:00

  4 Minute Forearm Plank

  4 Minute Forearm Plank

  A quick full body workout in a forearm plank!

  Props needed: mat

• 

  18:47

  Recovery - 18 Minute Cooldown Stretch

  Recovery - 18 Minute Cooldown Stretch

  Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

  Props needed: mat