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Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.
Props needed: soft ball (or firm pillow), mat
Up Next in Day 110
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4 Minute Forearm Plank
A quick full body workout in a forearm plank!
Props needed: mat
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Recovery - 18 Minute Cooldown Stretch
Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.
Props needed: mat
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