Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.

Props needed: soft ball (or firm pillow), mat

A quick full body workout in a forearm plank!

Props needed: mat

Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

Props needed: mat