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Focusing on the middle of your shoulders, this is a short series that will challenge your core!
Props needed: 2-5 lbs free weights
Up Next in Arms & Shoulders
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4 Minute Anterior Deltoids Shoulders
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Props needed: 3-5 lbs free weights
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11 Minute Triceps 10lb Free Weights
Step up your triceps game with this series! Simple and straightforward moves, focusing on form.
Props needed: 10 lbs free weights (or any weight you are comfortable with), mat
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7 Minute Triceps
Burn those triceps in this intense series! Great for postpartum.
Props: mat
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