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Watch this video and more on The Limit

Watch this video and more on The Limit

Week 10 - Intro (Guest Margot Grinberg joins us!)

12 Week Post-Mastectomy Breast Cancer Series • 58s

Up Next in 12 Week Post-Mastectomy Breast Cancer Series

  • Week 10 - Video 1 (30 Minute Full Bod...

    Beth and Margot take you through a 30 Minute full body workout! *You'll need a yoga block/thick book, mat, and light weights

  • Week 10 - Video 2 (Intro to Planks)

    Beth and Margot take you through an intro to holding planks! They'll take you through a progression to prepare holding a plank. You can do it! *Mat and optional yoga block needed

  • Week 10 - Video 3 (Upper Body Strengt...

    Beth and Margot take you through an upper body strength series! You can do it standing or seated. If you're comfortable, use some heavier weights! We'll be working you biceps and triceps! *Weights (lighter or heavier) and chair needed