Week 10 - Intro (Guest Margot Grinberg joins us!)
12 Week Post-Mastectomy Breast Cancer Series
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58s
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 10 - Video 1 (30 Minute Full Bod...
Beth and Margot take you through a 30 Minute full body workout! *You'll need a yoga block/thick book, mat, and light weights
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 10 - Video 2 (Intro to Planks)
Beth and Margot take you through an intro to holding planks! They'll take you through a progression to prepare holding a plank. You can do it! *Mat and optional yoga block needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitf...
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Week 10 - Video 3 (Upper Body Strengt...
Beth and Margot take you through an upper body strength series! You can do it standing or seated. If you're comfortable, use some heavier weights! We'll be working you biceps and triceps! *Weights (lighter or heavier) and chair needed
By participating in this program, you agree to our terms ...
