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Join this dynamic duo for an invigorating full body workout! You will get your heart rate up and fully body worked in the best way. You just need two 10 lbs weights or what weights work for you!
Up Next in 10 - 30 Minutes
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11 Minute Single Leg Glute Bridge Ext...
Join Elizabeth for this crazy glute burn! You've never worked your legs this hard! No props needed.
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30 Minute Strength Series 19 (Heavy W...
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22 Minute Weighted HIIT Series 2
Join Elizabeth for this killer and effective full body HIIT series! You just need weights that you want to work with. You'll feel great after!
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