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Join Elizabeth for this killer and effective full body HIIT series! You just need weights that you want to work with. You'll feel great after!
Up Next in 10 - 30 Minutes
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30 Minute Strength Series 18
Tess's first On Demand video! Join her for our signature Strength class! You will need two 10lbs wrights or whatever weight works for you. The box is optional. Just mimic her moves on the floor or mat!
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28 Minute Strength Series 17
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20 Minute Weighted HIIT Series
Elizabeth's first on demand video! More to come!
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