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22 Minute Beginner Dance Cardio 3
10 - 30 Minutes
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22m
Join Kayla for a beginner dance cardio class! You'll learn two dances: Survivor and Genius! This is a great way to get your heart rate up and get familiar with our dances!
Up Next in 10 - 30 Minutes
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22 Minute Trampoline Cardio 4
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Props needed: Trampoline, light weights.
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30 Minute Beginner Tone 5
Join Kayla for a non impact beginner toning workout! Great for all levels, you'll get a solid full body workout and feel great!
Props needed: Mat, 1 lb wrist weights (optional)
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20 Minute Beginner Dance Cardio 2
Join Beth for a quick beginner dance cardio class! You'll learn two dances: Run this Town and Drop It Low! Great for all levels!
