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20 Minute All Levels HIIT Series 2

26:47

25 Minute Full Body Wrist Weight Extr...

25 Minute Full Body Wrist Weight Extr...
12:40

12 Minute Lower Body Strength Series

12 Minute Lower Body Strength Series
20:44

20 Minute All Levels HIIT Series 1

20 Minute All Levels HIIT Series 1

Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!

Props needed: optional mat or towel